“And since we don’t just forget things because they don’t matter but also forget things because they matter too much because each of us remembers and forgets in a pattern whose labyrinthine windings are an identification mark no less distinctive than a fingerprint’s, it’s no wonder that the shards of reality one person will cherish … Continue reading A little more unfamiliar
Here is a healthy jam recipe, one you can make at home. Apart from using fresh fruit it’s super quick and easy to make. Here is what you’ll need: Ingredients: Fresh plums : 14 normal size plums (they should not be too soft or juicy) Sugar : 12 tablespoons depending on how sour or sweet … Continue reading Plum jam recipe
First let me tell you that I mostly possess the traits of an ectomorph. What is an ectomorph? An ectomorph is someone who has a lean and delicate body frame. Usually people will fall under two body type categories,mine being ectomorph and mesomorph. With fast metabolism we also have difficulty gaining weight whether its gaining … Continue reading My current arms and shoulder workout routine.
Now you probably came across this post and decided to take a look after reading the title. The PERFECT PLAN. Is there really a perfect plan? Not really. There is no standard way of doing things. People make standards and they change all the time. Although our bodies function the same way,what works for one … Continue reading The perfect plan- A foolproof guide to achieving your health and fitness goals.
I’ll tell you a healthy alternative to midnight snacking when hunger hits. So it’s bran bread/whole grain with dates and milk. How are they a better snack choice ? Here’s why : Health benefits of bran bread/whole grain High in fiber Whole grains reduce the risks of heart disease,stroke,cancer and diabetes Valuable antioxidants that … Continue reading Healthy alternative to midnight snacking
I cannot fully stress the importance of having a right mindset. You must first accept yourself for who you are and then you must be willing to change or get better. You have to feel good in your own skin. You might have good and bad days, so smile through the good and get through … Continue reading The right mindset
Healthy-Her is a blog for all the Hers out there who want and try to be healthier. With all the limelight being given to the beauty gurus and fashion know hows,women rarely give enough importance to a healthy lifestyle. We are what we eat. If we want to reach our full potential,it is essential that … Continue reading Healthy-Her to healthier.